| Advantages
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Build leg’s muscles and bones tissue.
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Soccer is a competitive game, which makes the body relief adrenalin,
increasing heart beating and improving general physical capacity |
Teaches discipline and develop team skills
Ideal frequency: |
As all sports, soccer should be practiced at least twice a week. The
younger, the better to start to train a sport |
| Calories
burned: |
From 450 a 600 kcal/hour (font: Academia Runner) |
| HEALTH
TIPS: |
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Copyright© 2000 Brazilian
Soccer Training Inc.,
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