Brazilian Soccer Traning Center Logo Welcome
Advantages

Build leg’s muscles and bones tissue.

Soccer is a competitive game, which makes the body relief adrenalin, increasing heart beating and improving general physical capacity
Teaches discipline and develop team skills
Ideal frequency:
As all sports, soccer should be practiced at least twice a week. The younger, the better to start to train a sport
Calories burned:
From 450 a 600 kcal/hour (font: Academia Runner)
HEALTH TIPS:
Soccer safety in rain
Safety and Equipment
Warm-Up, Stretching, Warm-Down
Injury Treatment Guidelines
RICE, Injury First Aid
 



Email Us:
 bstcsoccer@hotmail.com